Tsev pheeb suab - Tsev pheeb suab - Hawk!
Xov xwm
Xov Xwm ntxiv
Tsev – Tsev – Hawk!
Peb tab tom tsim ib qho kev pab cuam football tshiab rau tsev kawm ntawv theem siab! Peb tau txais kev pom zoo los ntawm WIAA kom pib xyaum thiab sib tw rau lub caij nplooj zeeg xyoo 2026. Peb cov neeg ncaws pob xav tau cov cuab yeej zoo kom muaj lub caij ua tiav thiab lub neej yav tom ntej ci ntsa iab. Pab peb mus txog lub hom phiaj! Peb lub hom phiaj yog kom tau $ 50,000 los ntawm ...
Cov rooj sib tham hauv zej zog ntawm MPS Invest and Grow
Koom nrog MPS Cov Thawj Saib Xyuas Kev Kawm ntawm cov rooj sib tham thoob plaws lub nroog kom hnov cov xov xwm tseem ceeb thiab muab cov lus taw qhia. Cov thawj coj yuav ua haujlwm txij lub Kaum Ib Hlis 2025 txog rau lub Tsib Hlis 2026 los nthuav qhia cov ntaub ntawv rau cov tub ntxhais kawm, tsev neeg, cov neeg ua haujlwm, thiab cov tswv cuab hauv zej zog. Cov rooj sib tham yog ...
Cov Lus Tshaj Tawm ntawm Tsev Kawm Ntawv (9/25/25)
Cov Tswv Cuab ntawm Hope Squad - Peb lub rooj sib tham thawj zaug tau teem tseg rau hnub Tuesday, Cuaj Hlis 30th txij 8:30-10:00 AM. Peb yuav ntsib hauv tsev qiv ntawv. Cov rooj sib tham yog qhov yuav tsum tau ua. Yog tias koj tuaj koom tsis tau, koj yuav tsum tham nrog tus kws pab tswv yim. Pab Pawg Txhawb Nqa Chrome Zone yuav...
Cov Lus Tshaj Tawm ntawm Tsev Kawm Ntawv (9/18/25)
Qhov no yog ib qho kev ceeb toom tias thawj lub rooj sib tham ntawm Asian Club yuav yog hnub Friday, Cuaj Hlis 19, 2025, tom qab kawm ntawv txij 3:30 -4:30. Pom nej hauv chav 104! - Ms. Woo Mloog rau txhua tus kiv cua ncaws pob ... Thov tuaj rau Hapa thaj chaw hnub Saturday no los txhawb peb pab neeg ncaws pob Varsity thaum lawv ...
Cov Lus Tshaj Tawm ntawm Tsev Kawm Ntawv (9/15)
Peb caw txhua tus los txhawb pab pawg neeg khiav hla teb chaws ntawm Tsev Kawm Ntawv Qib Nrab ntawm lub rooj sib tham tom ntej rau hnub Thursday, Cuaj Hlis 18th ntawm Dineen Park thaum 5:00 PM. Cov tswv cuab ntawm pab pawg khiav hla teb chaws, thov nco ntsoov tias kev xyaum yuav muaj nyob rau hnub no thiab hnub Wednesday tom ntej thaum 3:30 PM. Pom nej hauv chav...
Cov Ntaub Ntawv Txog Kev Ua Si Ntaus Pob Tes Niv Rau Cov Ntxhais Kawm Ntawv Theem Siab Xyoo 2024
Lub Caij Ntaus Pob Tes Niv Xyoo 2024 Cov Ntxhais Hluas Pib rau hnub Tuesday, Lub Yim Hli 13
Lub Lim Tiam Thawj: Hnub Tuesday-Friday txij 8:30–10:15 AM lossis 3:30–5:15 PM @ MSL (xaiv ib zaug)
Tsev Kawm Ntawv Pib Hnub Tuesday, Cuaj Hlis 3 Tom Qab Kawm Ntawv Xyaum 3:30 PM – 5:15 @ MSL
Ua ntej thawj zaug xyaum, cov neeg ua si yuav tsum sau npe thiab raug tso cai koom nrog. Ib lub tshuab sau npe online tshiab https://mpsathletics-ar.rschooltoday.com/ tau siv lawm tam sim no. Ua raws li cov lus qhia, thiab peb tus thawj coj kis las, yuav tau txais kev ceeb toom txog koj qhov kev sau npe.
Khau ntaus pob tesniv yog qhov tsim nyog! Khau khiav yuav tsis muab kev txhawb nqa txaus rau koj pob luj taws.
Lub tsev kawm ntawv muaj ntau lub racquet los qhia rau koj yog tias koj tsis muaj. Yuav ib lub racquet tom qab koj paub txog cov racquet sib txawv uas peb muaj. Vim yog cov khoom siv uas tsis hnyav, lub racquet yuav siv tau ntau xyoo.
Tsuas yog ua cov hauv qab no yog tias koj tau dhau qhov kev kuaj mob lub cev thiab tus kws kho mob txiav txim siab tias koj noj qab haus huv txaus los koom nrog kev ua kis las.
Yuav kom koj lub cev noj qab nyob zoo ua ntej koj mus ntaus pob tesniv, koj ua tau li no:
Pib taug kev ntev txhua hnub lossis caij tsheb kauj vab, thiab thaum kawg mus nrawm dua kom tau txais txiaj ntsig zoo rau lub plawv.
Kev cob qhia lub plawv yuav tsum kav ntev li 20 txog 60 feeb, nrog rau qhov ib txwm yog 30 txog 40 feeb. Nws yuav tsum tau ua tsawg kawg peb hnub hauv ib lub lim tiam, nrog rau plaub txog tsib hnub yog qhov zoo tshaj plaws thiab rau yog qhov siab tshaj plaws. Lwm yam kev ua ub no rau lub plawv yog khiav, ua luam dej, seev cev aerobic, kauj ruam aerobics, kickboxing thiab dhia hlua. Lub hom phiaj aerobic yog kom koj lub plawv dhia mus txog 60% txog 70% ntawm qhov siab tshaj plaws. Kev khiav ceev yuav yog qhov kev ua ub no siab tshaj plaws thiab thaum huab cua kub 30 vib nas this yuav ntev npaum li koj khiav tau ... yog li xav tau kev tawm dag zog qeeb dua kom ua rau koj lub zog ntxiv. Tsis txhob ua dhau. Yog tias koj nkees sai, qhia rau koj niam koj txiv!
Ua si ntes nrog ib tug neeg. Kev pov pob hla tes ua rau muaj kev txav tes zoo ib yam li kev pabcuam nrog lub racquet. Kev pabcuam yog qhov tseem ceeb tshaj plaws hauv kev ua si ib leeg: kev pov pab txhawb kev pabcuam!
Nqa dej, ib lub khob haus dej kom muaj zog, txiv hmab txiv ntoo lossis khoom noj txom ncauj me me tuaj xyaum. Yuav tsum hnav tsom iav dub lossis tsawg kawg yog lub kaus mom uas muaj ntug los tiv thaiv koj lub qhov muag. Khaub ncaws nyias nyias, tshuaj pleev thaiv hnub thiab khau ntaus pob tesniv xis nyob yuav ua rau kev xyaum lom zem dua.
MSL vam tias yuav muaj ob pab pawg ntaus pob tesniv (varsity thiab JV) lub caij no hauv Blue Division.
Yog koj muaj lus nug dab tsi hu rau.
Tus Kws Qhia David E. Ratka
ratkade@milwaukee.k12.wi.us